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Souls Sessions: Where Breath Meets Beat
May 7 @ 6:00 pm - 7:30 pm
Be welcomed into a unique wellness experience where breath and live musical improvisation become one at the beautiful Saint John Arts Centre.
In Soul Sessions, jazz musician Sandy MacKay and wellness guide Shalini Tewari come together to create a space where your breath leads and music follows—looped live in real-time, building rhythm, releasing tension, and inviting expansion.
Breathing with a steady four-count inhale and exhale, you’ll be gently guided into your inner world while Sandy mirrors and riffs off your collective rhythm.
Breath leads us through pattern into play, where control gives way to creation.
This one-of-a-kind journey will support you to:
Regulate your nervous system
Unlock emotional flow
Deepen body awareness through sound
Disrupt habitual patterns gently and playfully
Tap into joy, creativity, and connection
Awaken and unleash your life force energy
Date: Tuesday, May 7
Time: 6-7:30 PM
Location: Saint John Arts Centre, 20 Peel Plaza
Tickets: Tiered PricingChoose the option that feels best to you in this moment:
Regular – $40
Supported – $35
Abundant – $45
Regular – $40
Supported – $35
Abundant – $45
(For supported option, use the promo code SUPPORTED at checkout via ticket link.
For abundant, send an e-transfer to shalinitewari76@gmail.com – please include your name and email address.
Regular and supported pricing will incur a fee from Eventbrite.)
Wear comfy clothes, bring something to lie on, a blanket, warm clothes, water, and a sense of curiosity. 
Pattern becomes portal, and through the rhythm of breath and sound, the unexpected rises and truth unfolds.
Soul Sessions: Feel the rhythm. Breathe the shift (or simply come hang out and listen to some funky beats with us! )
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NOTE: Upon registration, you’ll receive a waiver to review and sign, outlining important health considerations and helping ensure the experience is safe and supportive for all participants.
Photo & Video Disclaimer:
By attending this event, you acknowledge and consent that photographs and videos may be taken during the session. These may be used by the organizer for promotional purposes on websites, social media, and other marketing materials. If you prefer not to be photographed or recorded, please let the event host know upon arrival.
