Dance into Spring: Nia Dance Cardio Fusion Class

Nia is a holistic fitness practice that blends elements from the dance arts, martial arts, and healing arts to condition and strengthen your body. Nia’s simple sequences help you tune into your body and personalize every move, making it perfect for everyone. Nia enhances flexibility, mobility, and balance, helps release stuck stress, and improves your mood. But most importantly: it feels so joyful, like a celebration in motion!