Somatic Breath Work

Hosted in the inspiring and dreamy Divine Studios location .. transform your life beginning here

Breath is one of our most powerful tools to support us every day. Conscious Connected Breathwork is a vibrant practice that guides us beyond the busyness of the mind and into a state of presence. It is a powerful technique that allows individuals to tap into their emotional body and release any built-up emotional charge stored in the nervous system.

This can lead to a deep sense of healing, increased awareness, personal insight, and a profound connection with one’s deepest self. In our journeys, we may use a variety of contemplative practices, sharing, movement, sound, and breath to support both the experience and integration.

This is a powerful practice and not recommended for those who are pregnant, have heart conditions, glaucoma, epilepsy, or are undergoing treatment for significant physical or mental health concerns.