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UID:10011839-1746640800-1746646200@uptownsj.com
SUMMARY:Souls Sessions: Where Breath Meets Beat 
DESCRIPTION:Be welcomed into a unique wellness experience where breath and live musical improvisation become one at the beautiful Saint John Arts Centre.\n\nIn Soul Sessions\, jazz musician Sandy MacKay and wellness guide Shalini Tewari come together to create a space where your breath leads and music follows—looped live in real-time\, building rhythm\, releasing tension\, and inviting expansion.\n\nBreathing with a steady four-count inhale and exhale\, you’ll be gently guided into your inner world while Sandy mirrors and riffs off your collective rhythm.\n\nBreath leads us through pattern into play\, where control gives way to creation.\n\nThis one-of-a-kind journey will support you to:\n\n Regulate your nervous system Unlock emotional flow Deepen body awareness through sound Disrupt habitual patterns gently and playfully Tap into joy\, creativity\, and connection Awaken and unleash your life force energy\n\n Date: Tuesday\, May 7 Time: 6-7:30 PM Location: Saint John Arts Centre\, 20 Peel Plaza\n Tickets: Tiered Pricing\n\nChoose the option that feels best to you in this moment:Regular – $40Supported – $35Abundant – $45\n(For supported option\, use the promo code SUPPORTED at checkout via ticket link.\nFor abundant\, send an e-transfer to shalinitewari76@gmail.com – please include your name and email address.\nRegular and supported pricing will incur a fee from Eventbrite.)\n\nWear comfy clothes\, bring something to lie on\, a blanket\, warm clothes\, water\, and a sense of curiosity. \nPattern becomes portal\, and through the rhythm of breath and sound\, the unexpected rises and truth unfolds.\n Soul Sessions: Feel the rhythm. Breathe the shift (or simply come hang out and listen to some funky beats with us! )————————————————————–NOTE: Upon registration\, you’ll receive a waiver to review and sign\, outlining important health considerations and helping ensure the experience is safe and supportive for all participants.\n\nPhoto & Video Disclaimer:\nBy attending this event\, you acknowledge and consent that photographs and videos may be taken during the session. These may be used by the organizer for promotional purposes on websites\, social media\, and other marketing materials. If you prefer not to be photographed or recorded\, please let the event host know upon arrival.
URL:https://uptownsj.com/event/souls-sessions-where-breath-meets-beat/
LOCATION:Saint John Arts Centre
CATEGORIES:Cultural Event,Live Music,Workshop
ATTACH;FMTTYPE=image/png:https://uptownsj.com/wp-content/uploads/2025/05/soul-sessions1.png
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DTSTART;TZID=America/Halifax:20250516T123000
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DTSTAMP:20260502T060450
CREATED:20250506T121027Z
LAST-MODIFIED:20250506T121027Z
UID:10011838-1747398600-1747402200@uptownsj.com
SUMMARY:Pride Flag Raising for International Day Against Homophobia\, Biphobia & Transphobia
DESCRIPTION:2SLGBTQIA+ folks and allies are invited to join Chroma NB for our annual flag raising in celebration of International Day Against Homophobia\, Transphobia\, and Biphobia. \nWe will be gathering in front of Saint John City Hall on Friday\, May 16th (one day early due to the weekend) at 12:30pm for speeches\, a reading by a local poet\, and of course raising the Progress Pride flag. \nIDAHOBIT was established to commemorate the 1990 decision of the World Health Organization to remove homosexuality from its International Classification of Diseases. We will gather to celebrate and reaffirm progress made by the 2SLGBTQIA+ community\, and also acknowledge the work left to do to obtain true equality.
URL:https://uptownsj.com/event/pride-flag-raising-for-international-day-against-homophobia-biphobia-transphobia/
LOCATION:Saint John City Hall\, 15 Market Square\, Saint John\, New Brunswick\, E2L 4L1\, Canada
CATEGORIES:Cultural Event,Free
ATTACH;FMTTYPE=image/png:https://uptownsj.com/wp-content/uploads/2025/05/Flag-Raising-FB-Event.png
ORGANIZER;CN="Chroma NB":MAILTO:query@chroma.ca
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