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X-WR-CALDESC:Events for Uptown Saint John
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UID:10011839-1746640800-1746646200@uptownsj.com
SUMMARY:Souls Sessions: Where Breath Meets Beat 
DESCRIPTION:Be welcomed into a unique wellness experience where breath and live musical improvisation become one at the beautiful Saint John Arts Centre.\n\nIn Soul Sessions\, jazz musician Sandy MacKay and wellness guide Shalini Tewari come together to create a space where your breath leads and music follows—looped live in real-time\, building rhythm\, releasing tension\, and inviting expansion.\n\nBreathing with a steady four-count inhale and exhale\, you’ll be gently guided into your inner world while Sandy mirrors and riffs off your collective rhythm.\n\nBreath leads us through pattern into play\, where control gives way to creation.\n\nThis one-of-a-kind journey will support you to:\n\n Regulate your nervous system Unlock emotional flow Deepen body awareness through sound Disrupt habitual patterns gently and playfully Tap into joy\, creativity\, and connection Awaken and unleash your life force energy\n\n Date: Tuesday\, May 7 Time: 6-7:30 PM Location: Saint John Arts Centre\, 20 Peel Plaza\n Tickets: Tiered Pricing\n\nChoose the option that feels best to you in this moment:Regular – $40Supported – $35Abundant – $45\n(For supported option\, use the promo code SUPPORTED at checkout via ticket link.\nFor abundant\, send an e-transfer to shalinitewari76@gmail.com – please include your name and email address.\nRegular and supported pricing will incur a fee from Eventbrite.)\n\nWear comfy clothes\, bring something to lie on\, a blanket\, warm clothes\, water\, and a sense of curiosity. \nPattern becomes portal\, and through the rhythm of breath and sound\, the unexpected rises and truth unfolds.\n Soul Sessions: Feel the rhythm. Breathe the shift (or simply come hang out and listen to some funky beats with us! )————————————————————–NOTE: Upon registration\, you’ll receive a waiver to review and sign\, outlining important health considerations and helping ensure the experience is safe and supportive for all participants.\n\nPhoto & Video Disclaimer:\nBy attending this event\, you acknowledge and consent that photographs and videos may be taken during the session. These may be used by the organizer for promotional purposes on websites\, social media\, and other marketing materials. If you prefer not to be photographed or recorded\, please let the event host know upon arrival.
URL:https://uptownsj.com/event/souls-sessions-where-breath-meets-beat/
LOCATION:Saint John Arts Centre
CATEGORIES:Cultural Event,Live Music,Workshop
ATTACH;FMTTYPE=image/png:https://uptownsj.com/wp-content/uploads/2025/05/soul-sessions1.png
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CREATED:20250422T125634Z
LAST-MODIFIED:20250422T125634Z
UID:10011827-1746644400-1746648000@uptownsj.com
SUMMARY:SOUND BATH
DESCRIPTION:MAY 7TH 2025 7PM\nHosted by EnerQi Healing at Divine Studios\nBring a yoga mat\, blanket\, and a pillow\nAre you ready to immerse yourself in a transformative experience that soothes the mind\, body\, and soul? Join us for a rejuvenating Sound Bath\, where the harmonious vibrations of ancient instruments will guide you on a journey of deep relaxation and inner peace.\nWhat is a Sound Bath?\nA Sound Bath is a meditative experience where participants are “bathed” in the sound waves produced by various healing instruments\, such as crystal singing bowls\, gongs\, chimes\, and more. These sounds create vibrations that resonate through your body\, helping to release stress\, tension\, and emotional blockages.\nWhat to Expect\nDeep Relaxation: As you lie comfortably\, the soothing sounds will wash over you\, easing your mind into a state of deep relaxation.Healing Vibrations: The vibrations of the instruments are designed to realign your energy centers\, promoting physical\, emotional\, and spiritual healing.
URL:https://uptownsj.com/event/sound-bath-3/
LOCATION:Divine Studios\, 87 Canterbury St. Suite 301\, saint john
CATEGORIES:Community,Live Music
ATTACH;FMTTYPE=image/png:https://uptownsj.com/wp-content/uploads/2025/04/Screen-Shot-2025-04-18-at-8.56.34-PM.png
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